My Services

WELCOME

Over the last couple years we have encountered much change in the midst of the pandemic. We also have experienced change in our bodies’ movements, our patterns and rhythms. Some of us are moving more than ever … others are utilizing screens for countless hours a day.

JOSEPH PILATES was a dynamic innovator, whose method has withstood generations. Pilates and some his students also encountered pandemics, many of those students needed restoration, rejuvenation and/or physicality to shift their patterns, reshape muscle and reclaim proper movement mechanics.

I offer lessons in a fully equipped GRATZ studio and virtual lessons via Zoom.

I would love to introduce you to Pilates!

LESSONS

PRIVATE lessons are an opportunity to learn Pilates in an one on one atmosphere. My impeccable eye and seasoned teaching will be focused on you, all while teaching your PRIVATE Pilates lesson specifically designed to meet your goals and individual needs.

This tried and true exercise regiment optimizes your core muscles, stabilizes the spine and incorporates the extremities, this system along with the specific breathing patterns complete the workout that Joseph Pilates created and brought to the United States in the 1920’s.

“Pilates can be described in 3 words, stretch with strength and control, and the control part is the most important, because that’s what makes you use your mind!” - Romana Kryzanowska

PRIVATE lessons are 50 minutes and are sold individually or in packages. Rates below.

CLASSES

GROUP CLASSES are a great addition to private lessons. CLASSES are 45 minutes and sold in packages. You must take a PRIVATE class before entering a GROUP CLASS. Moving on to an advanced level is at the discretion of the teacher. NO in person GROUP CLASSES AT THIS TIME.

SELF-STUDY | WORKSHOP

WORKSHOPS delivered to your inbox. Multiple modalities in self-study form to support your Pilates practice at home. Each WORKSHOP is steeped in the rich fundamentals of Pilates while focused on a specific dynamic of the work. Includes videos and detailed directions for each exercise. Prices vary due to the nature of the course.

COMING SOON Email to be on the list for info!